Ab Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read More Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]
Read MoreJust Keep Swimming! Health Benefits of Swimming
Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read MoreHow to Swim to Lose Weight and Tone Up
Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Swim Workouts That Target Your Belly
Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read More5 fun and easy games that teach your kids how to swim
“I show Mommy my swimming. I can do it myself!” exclaimed four-year-old Braedon, midway through one of our swimming lessons. […]
Read MoreHealth Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
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