Ab Exercises for the Pool

Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read MoreExercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read Moreby Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]
Read MoreDive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read MoreTips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read MoreMindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreYoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read MoreAdvice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreAquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read More“I show Mommy my swimming. I can do it myself!” exclaimed four-year-old Braedon, midway through one of our swimming lessons. […]
Read MoreSwimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
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