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Water Workouts

Ab Exercises for the Pool

June 2, 2022    No Comments
Pool Fitness Tips

Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]

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Plan it and Pack it: Pre- and Post-Workout Foods and Beverages

April 28, 2022    No Comments
Southwest Florida Pool Builder

by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]

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Just Keep Swimming! Health Benefits of Swimming

April 11, 2022    No Comments
Cape Coral Pool Builder

Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]

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How to Swim to Lose Weight and Tone Up

April 4, 2022    No Comments
Cape Coral Pool Builder

Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]

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Mindfulness techniques to try in the pool

March 18, 2022    No Comments
Ft Myers Pool Builder

Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]

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Swimming Pool Yoga Is Great For Everyone

February 28, 2022    No Comments
Pool Contractor Cape Coral

Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]

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6 Swim Workouts That Target Your Belly

February 22, 2022    No Comments
Pool Builder SWFL

Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]

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Build Your Own Aqua Fitness Class

February 12, 2022    No Comments

Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]

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5 fun and easy games that teach your kids how to swim

January 24, 2022    No Comments

“I show Mommy my swimming. I can do it myself!” exclaimed four-year-old Braedon, midway through one of our swimming lessons. […]

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Health Benefits of Water-based Exercise

January 22, 2022    No Comments
pool builder bonita springs

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]

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