Can swimming help you run faster?
Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]
Read More Pool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read MoreAb Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read MoreHow To Get Ready For Swimsuit Season
Swimsuit season will be here before you know it! If you have a swimming pool in your backyard you are […]
Read More10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read MoreHow swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
Read More