How swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read More The Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
Read MorePhysical and mental benefits of swimming
Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]
Read More10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read MoreCan swimming help you run faster?
Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]
Read More5 Simple & Fun Water Aerobics Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve […]
Read MoreSimple advice to adults who can’t swim
Learner Andrew’s simple advice to adults who can’t swim Andrew Kamara has one simple piece of advice for any adult […]
Read MoreTop 10 Pool Toys for Kids
When it comes to making pool time fun for kids, swimming pool toys are a must! Let their imaginations run […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
Read MoreAb Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
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