3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
Read More Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]
Read MoreHow swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read MoreSwimming Safety Tips!
Summer Fun & Safety One of the most fun summer activities for many is outdoor swimming! Whether you swim in […]
Read MoreJust Keep Swimming! Health Benefits of Swimming
Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read MoreHow to Swim to Lose Weight and Tone Up
Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Fun Swimming Pool Activities for Kids
Summer pool parties are just around the corner! Now is a great time to start planning fun activities to keep […]
Read More5 Tips for A Safe Pool Season
All pool owners need to have a safety plan, whether for monitoring the pool or ensuring proper water balance. In […]
Read More6 Swim Workouts That Target Your Belly
Benefits of swimming Keeping the midriff area tight can be a big fitness challenge, especially for women who have had […]
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