Simple advice to adults who can’t swim
Learner Andrew’s simple advice to adults who can’t swim Andrew Kamara has one simple piece of advice for any adult […]
Read More Top 10 Pool Toys for Kids
When it comes to making pool time fun for kids, swimming pool toys are a must! Let their imaginations run […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
Read MoreAb Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read MorePlan it and Pack it: Pre- and Post-Workout Foods and Beverages
by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]
Read MoreJust Keep Swimming! Health Benefits of Swimming
Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read MoreHow to Swim to Lose Weight and Tone Up
Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read MoreSwimming Safety Tips!
Summer Fun & Safety One of the most fun summer activities for many is outdoor swimming! Whether you swim in […]
Read MoreYouth Sports: How to Deal with Anxiety Around Return to Play
by TrueSport As young athletes return to practice after being away from friends and coaches for months due to COVID-19 […]
Read More3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
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