The Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
Read More Can swimming help you run faster?
Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]
Read MorePool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read MoreAb Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL.
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
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