How swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read More Mindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreYouth Sports: How to Deal with Anxiety Around Return to Play
by TrueSport As young athletes return to practice after being away from friends and coaches for months due to COVID-19 […]
Read MoreDaily meal plans that help you exercise
You have decided to make a change to your lifestyle. You want to exercise more to improve your wellbeing. But […]
Read More5 Tips for A Safe Pool Season
All pool owners need to have a safety plan, whether for monitoring the pool or ensuring proper water balance. In […]
Read More6 Fun Swimming Pool Activities for Kids
Summer pool parties are just around the corner! Now is a great time to start planning fun activities to keep […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
Read MoreWhat Are the Top 12 Benefits of Swimming?
Swimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you […]
Read MoreHealth Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
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