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Pool Fitness

3 Pool Exercises Anyone Can Do

March 26, 2023    No Comments
Pool Designer Bonita Springs

A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]

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Pool Exercises Using an Aqua Noodle

March 5, 2023    No Comments
Pool Fitness Tips

When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]

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Tone your stomach with crunches in the water

January 26, 2023    No Comments
Custom Pools Cape Coral

f you are looking for something different to do in the pool, then our pool exercise ideas are just the […]

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20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL

January 9, 2023    No Comments

Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]

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How to Get a Great Workout with Water Walking

January 2, 2023    No Comments
pool builder bonita springs

Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]

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Drift Away On the Top 10 Fun Pool Floats for 2023

December 29, 2022    No Comments
Pool Builder Cape Coral

It’s never too late to up your pool game with fun pool floats. Try one of these pool loungers for […]

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This Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)

December 17, 2022    No Comments
Pool Fitness

Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]

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Experts say pools help intellectual development – but make sure the water’s clean

December 14, 2022    No Comments

Whether swimming a few solitary laps or playing pool games with siblings, experts say jumping in the pool each day […]

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How swimming improves mental health

November 25, 2022    No Comments
Ft Myers Custom Pool Builder

How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]

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The Heart of a Swimmer vs. the Heart of a Runner

October 14, 2022    No Comments
Swimming Pools Southwest Florida

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]

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State Certified Residential & Commercial Pool/Spa Contractors. Florida License #CPC1457048. Copyright © Sunset Pools. All Rights Reserved. 2023