Simple advice to adults who can’t swim
Learner Andrew’s simple advice to adults who can’t swim Andrew Kamara has one simple piece of advice for any adult […]
Read More The Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
Read More10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read More5 Simple & Fun Water Aerobics Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve […]
Read MorePhysical and mental benefits of swimming
Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]
Read MoreHow swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreYouth Sports: How to Deal with Anxiety Around Return to Play
by TrueSport As young athletes return to practice after being away from friends and coaches for months due to COVID-19 […]
Read MoreDaily meal plans that help you exercise
You have decided to make a change to your lifestyle. You want to exercise more to improve your wellbeing. But […]
Read More5 Tips for A Safe Pool Season
All pool owners need to have a safety plan, whether for monitoring the pool or ensuring proper water balance. In […]
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