Ab Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read More Swimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Swim Workouts That Target Your Belly
Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read More6 Reasons Your Pool is a Great Calorie Burner
Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]
Read MoreExperts say pools help intellectual development – but make sure the water’s clean
Whether swimming a few solitary laps or playing pool games with siblings, experts say jumping in the pool each day […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read MoreHow swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
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