How swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read More Smart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read MorePool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read MoreTone your stomach with crunches in the water
f you are looking for something different to do in the pool, then our pool exercise ideas are just the […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read MoreThis Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)
Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]
Read MoreExperts say pools help intellectual development – but make sure the water’s clean
Whether swimming a few solitary laps or playing pool games with siblings, experts say jumping in the pool each day […]
Read More10 things to take to your first adult swimming lesson
Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]
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