Pool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read More 10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read MoreTone your stomach with crunches in the water
f you are looking for something different to do in the pool, then our pool exercise ideas are just the […]
Read MoreHow swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read More6 Reasons Your Pool is a Great Calorie Burner
Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read MoreHow to Get a Great Workout with Water Walking
Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
Read More3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
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