Health Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
Read More 20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read MoreHow to Get a Great Workout with Water Walking
Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]
Read More6 Reasons Your Pool is a Great Calorie Burner
Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]
Read MoreExperts say pools help intellectual development – but make sure the water’s clean
Whether swimming a few solitary laps or playing pool games with siblings, experts say jumping in the pool each day […]
Read MoreTry These 8 Pool Exercises for a Full-Body Workout
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water […]
Read More8 Benefits of Infant Swim Time
When your baby isn’t old enough to walk, it may seem silly to take them to the pool. But there […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read MoreHow swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
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