How swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read More Mindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
Read MoreHealth Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read MoreTry These 8 Pool Exercises for a Full-Body Workout
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water […]
Read More8 Benefits of Infant Swim Time
When your baby isn’t old enough to walk, it may seem silly to take them to the pool. But there […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
Read More3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
Read MorePool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
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