Just Keep Swimming! Health Benefits of Swimming
Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read More How to Swim to Lose Weight and Tone Up
Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read More3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Swim Workouts That Target Your Belly
Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read MoreHealth Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
Read More20-MINUTES WATER WORKOUT: SCULPT YOUR BODY IN THE POOL
Sculpt your legs and core — and get your heart rate up — with this workout! Do each move for […]
Read MoreHow to Get a Great Workout with Water Walking
Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]
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