How swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read More The Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
Read MorePhysical and mental benefits of swimming
Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]
Read More8 benefits of swimming whatever your fitness level
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make […]
Read More10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read More10 things to take to your first adult swimming lesson
Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]
Read More5 Simple & Fun Water Aerobics Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Swim Workouts That Target Your Belly
Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read More