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Tag: #SeniorFitness

Smart swim goggles give you real-time metrics during your workout

July 10, 2023    No Comments

Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]

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Swimming Pool Yoga Is Great For Everyone

June 14, 2023    No Comments
Pool Contractor Cape Coral

Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]

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Try These 8 Pool Exercises for a Full-Body Workout

April 24, 2023    No Comments

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water […]

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Pool Exercises Using an Aqua Noodle

March 5, 2023    No Comments
Pool Fitness Tips

When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]

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Tone your stomach with crunches in the water

January 26, 2023    No Comments
Custom Pools Cape Coral

f you are looking for something different to do in the pool, then our pool exercise ideas are just the […]

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This Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)

December 17, 2022    No Comments
Pool Fitness

Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]

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10 things to take to your first adult swimming lesson

September 21, 2022    No Comments

Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]

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6 Swim Workouts That Target Your Belly

February 22, 2022    No Comments
Pool Builder SWFL

Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]

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Build Your Own Aqua Fitness Class

February 12, 2022    No Comments

Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]

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6 Reasons Your Pool is a Great Calorie Burner

April 17, 2021    No Comments
Cape Coral Pool Builder

Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]

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State Certified Residential & Commercial Pool/Spa Contractors. Florida License #CPC1457048. Copyright © Sunset Pools. All Rights Reserved. 2023