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Tag: #SeniorFitness

Swimming Pool Yoga Is Great For Everyone

February 28, 2022    No Comments
Pool Contractor Cape Coral

Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]

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6 Swim Workouts That Target Your Belly

February 22, 2022    No Comments
Pool Builder SWFL

Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]

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Build Your Own Aqua Fitness Class

February 12, 2022    No Comments

Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]

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6 Reasons Your Pool is a Great Calorie Burner

December 6, 2021    No Comments
Cape Coral Pool Builder

Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]

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Try These 8 Pool Exercises for a Full-Body Workout

November 16, 2021    No Comments

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water […]

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How swimming improves mental health

November 2, 2021    No Comments
Ft Myers Custom Pool Builder

How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]

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Smart swim goggles give you real-time metrics during your workout

October 13, 2021    No Comments

Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]

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This Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)

October 11, 2021    No Comments
Pool Fitness

Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]

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8 benefits of swimming whatever your fitness level

September 24, 2021    No Comments

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make […]

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Physical and mental benefits of swimming

September 9, 2021    No Comments
Swimming For Your Health

Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]

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