6 Reasons Your Pool is a Great Calorie Burner
Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. Swimming is an amazing calorie […]
Read More Try These 8 Pool Exercises for a Full-Body Workout
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water […]
Read MoreHow swimming improves mental health
How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
Read MoreThis Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)
Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]
Read More8 benefits of swimming whatever your fitness level
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make […]
Read MorePhysical and mental benefits of swimming
Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]
Read More5 Simple & Fun Water Aerobics Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve […]
Read More10 things to take to your first adult swimming lesson
Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]
Read MoreThe Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
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