The Heart of a Swimmer vs. the Heart of a Runner
Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the […]
Read More 10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read More8 benefits of swimming whatever your fitness level
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make […]
Read More5 Simple & Fun Water Aerobics Exercises for Seniors
Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve […]
Read MorePhysical and mental benefits of swimming
Swimming is an exercise for people of all ages. It can be easy and a person can go at their […]
Read MoreHow swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSmart swim goggles give you real-time metrics during your workout
Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More10 Fun Pool Games for Kids
Enjoying quality pool time with your children can create memories that last a lifetime! Pool games are also a great […]
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