Just Keep Swimming! Health Benefits of Swimming
Dive Into the Health Benefits of Swimming You probably know that swimming is an excellent form of exercise, but do […]
Read More 3 Pool Exercises Anyone Can Do
A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]
Read More5 fun and easy games that teach your kids how to swim
These water-play activities will not only get your kid splashing around—it’ll get them falling in love with swimming! “I show […]
Read MoreMindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read More6 Fun Swimming Pool Activities for Kids
Summer pool parties are just around the corner! Now is a great time to start planning fun activities to keep […]
Read More6 Swim Workouts That Target Your Belly
Advice from a fitness expert Kickboard kicks Pikes Tic-toc Flutter kick Dolphin kick Swimming with a buoy or band Advice […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
Read More5 fun and easy games that teach your kids how to swim
“I show Mommy my swimming. I can do it myself!” exclaimed four-year-old Braedon, midway through one of our swimming lessons. […]
Read MoreSwimming the best activity for kids
Safety Safety is always important with water activities, and you should ensure your child knows how to swim and how […]
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