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Tag: Swim Stretching

How to Get a Great Workout with Water Walking

January 2, 2023    No Comments
pool builder bonita springs

Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]

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How swimming improves mental health

November 25, 2022    No Comments
Ft Myers Custom Pool Builder

How swimming improves mental health Keeping active is important for your health, but being mentally fit is also important. Swimming can […]

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10 things to take to your first adult swimming lesson

September 21, 2022    No Comments

Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]

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Can swimming help you run faster?

August 31, 2022    No Comments
Pool Fitness

Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]

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How to Swim to Lose Weight and Tone Up

April 4, 2022    No Comments
Cape Coral Pool Builder

Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]

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Mindfulness techniques to try in the pool

March 18, 2022    No Comments
Ft Myers Pool Builder

Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]

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Swimming Pool Yoga Is Great For Everyone

February 28, 2022    No Comments
Pool Contractor Cape Coral

Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]

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Build Your Own Aqua Fitness Class

February 12, 2022    No Comments

Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]

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Health Benefits of Water-based Exercise

January 22, 2022    No Comments
pool builder bonita springs

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]

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What Are the Top 12 Benefits of Swimming?

January 17, 2022    No Comments

Swimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you […]

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