Mindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read More What Are the Top 12 Benefits of Swimming?
Swimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you […]
Read MoreHealth Benefits of Water-based Exercise
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic […]
Read MoreSwimming Pool Yoga Is Great For Everyone
Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose […]
Read MoreHow to Get a Great Workout with Water Walking
Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]
Read More10 things to take to your first adult swimming lesson
Things to take to your first adult swimming lesson Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. […]
Read MoreCan swimming help you run faster?
Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]
Read MoreHow to Swim to Lose Weight and Tone Up
Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]
Read MoreBuild Your Own Aqua Fitness Class
Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the […]
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