Mindfulness techniques to try in the pool
Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]
Read More Daily meal plans that help you exercise
You have decided to make a change to your lifestyle. You want to exercise more to improve your wellbeing. But […]
Read MorePool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read MoreHow to Get a Great Workout with Water Walking
Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]
Read MoreCan swimming help you run faster?
Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]
Read MoreAb Exercises for the Pool
Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]
Read More