Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
by Chris Rosenbloom//PhD, RD As pools reopen and training begins in earnest, one thing that will likely change is access […]
Read More Youth Sports: How to Deal with Anxiety Around Return to Play
by TrueSport As young athletes return to practice after being away from friends and coaches for months due to COVID-19 […]
Read MoreDaily meal plans that help you exercise
You have decided to make a change to your lifestyle. You want to exercise more to improve your wellbeing. But […]
Read MoreWHAT’S KNOWN ABOUT CHLORINE’S IMPACT ON CORONAVIRUS
For instance, it was reported how, in addition to cancelling its Olympic swimming trials meet slated for 2020, Italy itself […]
Read MoreHow To Get Ready For Swimsuit Season
Swimsuit season will be here before you know it! If you have a swimming pool in your backyard you are […]
Read MoreKeys to Keeping Pool Water Clear, Safe & Sanitary
Every pool owner dreams of having a crystal clear pool. When the sun hits the water and glistens, there’s a real […]
Read MoreNew Year’s Resolution Planning Tips
One of the top resolutions for the New Year is, “lose weight.” That’s why you will see so many magazines […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
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