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Tag: exercise

Ab Exercises for the Pool

June 2, 2022    No Comments
Pool Fitness Tips

Exercising in the water is a great way to get a good workout in without excessive impact on your limbs […]

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How to Swim to Lose Weight and Tone Up

April 4, 2022    No Comments
Cape Coral Pool Builder

Tips Swim strokes A common myth Bottom line When some people decide to lose weight, the first thing they do […]

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3 Pool Exercises Anyone Can Do

March 23, 2022    No Comments
Pool Designer Bonita Springs

A swimming pool isn’t just for swimming! There are so many options for staying cool and fit with your pool. […]

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Mindfulness techniques to try in the pool

March 18, 2022    No Comments
Ft Myers Pool Builder

Mindfulness techniques to try in the pool Swim England qualified Coach, Lucy Lloyd-Roach shares her experiences of how swimming has […]

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Daily meal plans that help you exercise

February 7, 2022    No Comments
Pool Builder Southwest Florida

You have decided to make a change to your lifestyle. You want to exercise more to improve your wellbeing. But […]

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What Are the Top 12 Benefits of Swimming?

January 17, 2022    No Comments

Swimming is the fourth mostTrusted Source popular activity in the United States. But why, exactly? There are a host of benefits you […]

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How to Get a Great Workout with Water Walking

December 20, 2021    No Comments
pool builder bonita springs

Benefits Equipment needed How-to Variations Adding difficulty Safety Bottom line If you enjoy walking but would like to change things […]

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This Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)

October 11, 2021    No Comments
Pool Fitness

Lap-swimming isn’t the only way to build muscle and endurance in the pool. Swimming exercises make for a sweat-minimizing resistance workout that […]

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Can swimming help you run faster?

July 16, 2021    No Comments
Pool Fitness

Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners […]

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Pool Exercises Using an Aqua Noodle

May 2, 2021    No Comments
Pool Fitness Tips

When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]

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