Pool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping pounds, a gym is probably the first place that […]
Read More How To Get Ready For Swimsuit Season
Swimsuit season will be here before you know it! If you have a swimming pool in your backyard you are […]
Read More10 Exercises To Do In the Pool
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water […]
Read MoreHow swimming improves mental health
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. Your mental health […]
Read MoreSteps for Healthy Swimming
We all share the water in which we swim. That means each of us needs to do our part to […]
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